allnewtrends-net.blogspot.com
allnewtrends-net.blogspot.com

 As I write this, all of our asylum-seeker is in place, stay at home for as long as possible in order to avoid the pandemic. It shows the pressure on members of the public may be that they are being left alone, and a few who might be struggling with the need to be alone, a time and a place. Everyone is worried and stress, and is still alive. Here is how to be strong in a crisis. 


1. Be strong, and stay in touch with your colleagues, friends, and family members. Even though you may not be able to uphold the personal and physical contact with those who are close to you, you'll still have access to your audio, video, and FaceTime, and other technologies in order to view and chat with those close to you. You and your colleagues to talk to and support each other, this is a time of crisis. 


2. Please take the time to understand how you are feeling and experiencing. If you have an emotional reaction that is not normal for you, such as outbursts of anger or anxiety, take a little time to feel for these feelings and emotions. Don't be afraid to cry or express your feelings. If you're able to write it all down. It's amazing how the recording of your fear that is making them more manageable. 


3. Talk to other people, to understand them in order to be able to know how you are feeling, and find out how they are feeling. This does not mean that it is "okay" when someone asks you. Which they are, in fact, as well as learn about them. You can feel better, and then share it with your finding out that the other is experiencing the same struggles. If you have kids, play with them, and tell them what you are feeling. 


4. Try to spend time in the outdoors, even if it's in your own backyard or at a nearby park. You will be close to the grass, trees and flowers, this will help tension. Just keep it far away from the others. 


5. If you have a pet, give her a hug. Petting a dog or cat can reduce stress, lower blood pressure, and provide mental relaxation. 


6. To speak with a doctor. Even if it's a phone or video session with a speech and language therapist can help you understand your emotions, and deal with the stress. 


7. Regeneration-Surroundings: If you are safe to stay alone and just sit back and listen to his breathing until you feel relaxed. You can either ask or just keep quiet and count your breaths. 


8. Keep the movement going in your garden or outdoors, and you are at a distance from other people as well. So, go, ok) for a period of ten or fifteen minutes, you can give yourself a chance to relax and relieve stress. 


8. Play soothing music, Angry, rock, or rap music, it will probably be of help, however, to soothing music such as classical, meditative, or the upbeat, can significantly decrease your stress level. 


I hope that you are alive and well, and I wish for all of us, a quick end to the crisis.